I try to eat well. All in all, I do a pretty good
job. But with running two businesses and a 2 ½ year old (although most of
the time she’s running me) the one vital food group that often gets neglected
is getting enough fresh greens. Dark green leafy vegetables are probably
the most concentrated source of nutrition of any food. The added parsley
and ginger give it a nice “zing” and the blueberries make it super yummy.
So super yummy that even a 2 ½ year old will drink it!
Ingredients
½ cup frozen blueberries
1 inch fresh ginger, peeled and chopped
1 ripe banana, cut into chunks
1 cup fresh spinach leaves
4 kale leaves, stems removed
½ cup fresh parsley
1 cup yogurt (vanilla or plain; dairy or non-dairy)
1 cup apple juice
Directions
Add in order listed above and blend until
smooth. Makes 2 servings (share with a friend or go green crazy and enjoy
all on your own!)
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